A 3.5-ounce (100-gram) serving of raw blueberries has ( 3 ):
- Calories: 57.
- Water: 84%
- Protein: 0.7 grams.
- Carbs: 14.5 grams.
- Sugar: 10 grams.
- Fiber: 2.4 grams.
- Fat: 0.3 grams.
How many carbs are in 100g of Blueberries?
Table of Nutritional Information
|Per 100g||Per 100g||% based on RI for Average Adult|
What is the nutritional value of Blueberries?
Blueberries are a healthy, stress-free food. You get fiber, vitamin C, vitamin K, manganese and potassium in every handful of blueberries – at just 80 calories per cup. They’re also low in sodium and have virtually no fat. It just feels good to feel good about what you eat.
What is the nutritional value of 1 cup of Blueberries?
One cup of fresh blueberries contains : 84 calories. 0 g of cholesterol. 1.1 g of protein.
How many calories are in 50g of Blueberries?
There are 28 calories in 50 grams of Blueberries.
How many grams is 100 calories of blueberries?
Other common serving sizes
How much protein is in 100g of blueberries?
A 3.5-ounce (100-gram) serving of raw blueberries has ( 3 ): Calories: 57. Water: 84% Protein: 0.7 grams.
Is it OK to eat blueberries everyday?
According to a few studies, a bowl of blueberries can help in boosting immunity and can reduce the risk of diabetes, obesity and heart diseases. Moreover, consuming a small portion of berries daily can help in strengthening the metabolism and prevent any kind of metabolic syndrome and deficiency.
Are blueberries a Superfood?
Blueberries, an Antioxidant Superfood
Packed with antioxidants and phytoflavinoids, these berries are also high in potassium and vitamin C, making them the top choice of doctors and nutritionists. Not only can they lower your risk of heart disease and cancer, they are also anti-inflammatory.
What are the benefits of blueberry?
What are the top 5 health benefits of blueberries?
- May be protective. Blueberries contain one of the highest antioxidant levels amongst commonly consumed fruit and vegetables. …
- May help prevent heart disease. …
- May help regulate blood sugar. …
- May help maintain eye health. …
- May alleviate gastrointestinal issues and UTIs.
How many calories is 10 blueberries?
There are 8 calories in 10 Blueberries.
How much blueberries should I eat a day?
Eating 150g of blueberries daily reduces the risk of cardiovascular disease by up to 15 per cent. The research team say that blueberries and other berries should be included in dietary strategies to reduce the risk of cardiovascular disease — particularly among at risk groups.
How many calories are in 125g of blueberries?
There are 71 calories in 125 grams of Blueberries.
How many calories are in 22 Blueberries?
There are 17 calories in 22 Blueberries.
How many calories is 30g of Blueberries?
There are 17 calories in 30 grams of Blueberries.
How many calories are in 20 Blueberries?
There are 16 calories in 20 Blueberries.
How many Blueberries are 100 calories?
129 blueberries equal 100 calories.
Are Blueberries good for weight loss?
Recent study findings suggest that blueberries may influence genes which regulate fat-burning and storage, helping reduce abdominal fat and lower cholesterol. When combined with a low-fat diet, blueberries might also lower triglycerides and improve blood sugar levels, each benefits of a comprehensive weight loss plan.
How many calories is 60g of Blueberries?
There are 34 calories in 60 grams of Blueberries.
What is a blueberry serving?
The serving size of blueberries is the same for children between 6 and 12, adolescents and healthy adults over 18 — 1/2 cup, or 74 grams, of the berries.
Which fruit has most protein?
Guava. Guava is one of the most protein-rich fruits around. You’ll get a whopping 4.2 grams of the stuff in every cup. This tropical fruit is also high in vitamin C and fiber.
How many calories is 1 blueberry?
There is 1 calorie in 1 Blueberry.
Is 2 cups of blueberries a day too much?
“The simple and attainable message is to consume one cup of blueberries daily to improve cardiovascular health. “Unexpectedly, we found no benefit of a smaller 75 gram (half cup) daily intake of blueberries in this at-risk group.
Do blueberries help you sleep?
Berries. Berries — including blueberries, raspberries and blackberries — contain very high levels of antioxidants. … Consuming antioxidant-rich berries before bed can help reduce your overall physical stress, thereby allowing you to have a more restful sleep.
What are the side effects of eating blueberries?
For those who can’t tolerate salicylates, blueberries might cause a rash, headaches or a host of gastrointestinal symptoms, including nausea, vomiting, reflux, bloating, gas, diarrhea and constipation. Blueberry juice is especially high in salicylates.
Why you shouldn’t eat blueberries?
Most fruits, including blueberries, are relatively high in fiber. When consumed in excess, this nutrient may cause bloating, gas, diarrhea, and mineral deficiencies, warns Duke University.
Who shouldn’t eat blueberries?
Glucose-6-phosphate dehydrogenase (G6PD) deficiency: G6PD is a genetic disorder. People with this disorder have problems breaking down some chemicals in food and drugs. One or more of these chemicals are found in blueberries. If you have G6PD, only eat blueberries if you get approval from your healthcare provider.
Are blueberries Nightshades?
Blueberries. Blueberries contain solanine alkaloid like nightshade plants, though they aren’t technically a nightshade plant. Blueberries are often touted as a superfood because many believe they contain cancer-preventing ingredients.
Are blueberries good for skin?
Blueberries are high in antioxidants, fiber, and nutrients. Together, these may support your skin’s ability to fight inflammation related to acne, psoriasis, eczema, and premature aging.
Are blueberries more nutritious cooked or raw?
Blueberries are one of the fruits with the highest levels of antioxidants, and you can eat them raw or cooked to get the most antioxidants. One study found that some type of antioxidants levels went up with cooking blueberries, while others went down.
When should you eat blueberries?
Eat blueberries every day.
Studies have documented health benefits in people who eat between 2 and 2.5 cups of blueberries every day. Blueberries are considered on par with strawberries and pomegranates in antioxidant capacity. At least three times a week is a good place to start.
How many calories are in 25 Blueberries?
There are 19 calories in 25 Blueberries.
How many carbs are in 8 Blueberries?
Carbs in blueberries
Total carbs: 11 grams. Fiber: 2 grams. Net carbs: 9 grams.
How many calories are in 7 Blueberries?
There are 5 calories in 7 Blueberries.
How often can you eat blueberries?
A significant study links berry consumption with improved heart health. You can’t get the same benefit from a pill or supplement.
Are frozen blueberries as healthy as fresh?
Freezing blueberries increases the berries nutritional content. … The antioxidant levels in frozen blueberries are as good as and better than fresh. The ice crystals during freezing disrupt the structure of the plant and make anthocyanins more available.
Do blueberries make you poop?
Get Your Fiber From Blueberries
Most fruits, including blueberries, are often recommended for constipation relief. High in water and fiber, they help soften your stool and increase bowel movement frequency. … Blueberries for constipation are a good choice, too. One cup has only 84 calories and about 3.6 grams of fiber.
How many calories is 200g of blueberries?
There are 114 calories in 200 grams of Blueberries.
How many KJ is 100g of blueberries?
Per 100 g fresh:
Trace protein, trace of fat, 11% carbohydrate, 10.3% sugars, 0.5% starch, 1.8% dietary fibre and 218 kilojoules (52 calories).
How many calories are in 120g of blueberries?
There are 68 calories in 120 grams of Blueberries.
How many calories are in 52 blueberries?
There are 30 calories in 52 grams of Blueberries.
How many calories are in 32g of blueberries?
There are 18 calories in 32 grams of Blueberries.
How many calories are in 40g blueberries?
There are 23 calories in 40 grams of Blueberries.
How many calories are in 6 blueberries?
There are 5 calories in 6 Blueberries.
Are berries low in sugar?
Berries are a great option when it comes to picking fruit that’s low in sugar. A cup of strawberries has only 7 grams of sugar and provides just about, if not more than, your daily recommendation of vitamin C.
What fruit is lowest in carbs?
Watermelon, the sweet summertime treat, is 92% water and the lowest-carb fruit by far, with 7.5 carbs for every 100 grams.
How many calories are in 12 blueberries?
There are 9 calories in 12 Blueberries.
Which berries are lowest in carbs?
Berries. Berries are a popular choice for people watching their carb intake. Strawberries have the fewest carbs of all types of berries, while blackberries have the fewest net carbs. For each 100 g of strawberries, you’ll get 7.68 g of carbohydrates and 2 g of fiber, yielding a net of 5.68 g of carbohydrates.