What are the healthiest muffins to eat?
Below, our list of 14 healthy muffin recipes that will keep you energized all morning.
- Apricot-Date Seed-uction Muffins. …
- Chocolate Muffins. …
- Strawberry-Banana Quinoa Muffins. …
- Vanilla Bean Blackberry Muffin. …
- Cherry Zucchini Muffins. …
- Lemon Raspberry Muffins. …
- Whole Wheat Carrot Cake Muffins. …
- Pineapple Coconut Muffins.
Is a blueberry muffin healthy?
The average coffee shop blueberry muffin is hardly what you’d call a health food: It’s got almost 470 calories—nearly double what you’d get from a chocolate frosted donut—and most of those calories come from refined carbohydrates, primarily white flour and sugar.
What make blueberry muffins healthy?
What makes these blueberry muffins healthy? These muffins are more healthy than your average blueberry muffins. They’re made with 100 percent whole wheat flour (I used white whole wheat flour, which you can hardly taste). Whole wheat flour offers redeeming whole grain nutrients and extra fiber.
What do you eat blueberry muffin with?
Slice those tender muffins in half and slather with warm butter, cream cheese or peanut butter. If you want to get fancy, try them with hazelnut spread, Greek yogurt or cookie butter. Psst!
Are blueberry muffins healthier than chocolate muffins?
The double chocolate muffin from Second Cup has a whopping 53 grams of fat and 8 grams of saturated fat. … Meanwhile, a Starbucks blueberry muffin has a total of 14 grams of fat, with 2.5 grams of that being saturated fat, making it a relatively better option.
Is a bagel or muffin healthier?
Reduced-fat muffins are usually a better option. They have only 2 to 5 grams of total fat, and only 0 to 2 grams of that is saturated fat. … Bagels are another good choice for limiting total and saturated fat. Even those big deli bagels usually have no more than 2 grams of total fat and only a trace of saturated fat.
Are blueberry muffins considered sweets?
Traditional muffins are made of berries, nuts and fruits. baking powder, baking soda. … In its modern forms, it is typically a sweet baked dessert. The term muffin typically refers to an individual sized quick bread product which can be sweet or savory.
Are blueberry muffins bad for cholesterol?
A blueberry muffin may help you to reduce the amount of cholesterol in blood stream and it also lowers the risk of heart disease.
How do you stop blueberries from sinking in muffins?
Stop Blueberries From Sinking to the Bottom of Your Cake – YouTube
Can you use frozen blueberries in muffins?
Can you make Blueberry Muffins With Frozen Blueberries? Yes you can! While you can use fresh blueberries in this recipe, frozen blueberries also work well. … Toss frozen blueberries in some flour to coat and prevent sticking and sinking to the bottom of the muffins.
How do you make Quaker muffin Mix better?
A few of our favorite muffin mix tweaks are:
- Use fruit juice to replace the milk or water. …
- Add fresh fruit.
- Add nuts.
- Add peanut butter (sometimes you need a bit of extra liquid for this) or peanut butter powder. …
- Add pudding mix.
- Add chocolate chips.
- Add pureed fruit.
Are muffins healthy for you?
While many store bought muffins carry a hefty amount of calories — typically around 400 or more each, you can easily fit them into a healthy eating plan. With a little planning and a good recipe, muffins can also bring together highly nutritious ingredients like whole grains, fruits, vegetables, nuts and seeds.
Is a blueberry muffin a good breakfast?
Muffins may sound like a healthier breakfast option than doughnuts, but the truth is they’re far from it. Case in point: A reduced-fat blueberry muffin from a popular chain clocks in at 410 calories, with 10g fat (2g saturated), 75g carbs, and 39g sugar.
Are muffins better hot or cold?
After taking them out of the oven, don’t leave muffins in the hot tin to cool. Instead of immediately starting to cool, the hot pan will continue to cook the muffins, which might cause them to dry out.
Do you eat muffins hot or cold?
Most muffins taste best served warm.
What happens if you eat 2 muffins?
Overindulging in muffins can raise your risk of diabetes
Much of that comes down to the use of refined flour (also found in many bagels). … Healthline points out that foods made with refined carbs like white flour are linked to overeating and increase the risk of obesity and type-2 diabetes.
Are blueberry good for dogs?
Yes, dogs can eat blueberries. Blueberries are a superfood rich in antioxidants, which prevent cell damage in humans and canines alike. They’re packed with fiber and phytochemicals as well. … Try blueberries as an alternative to store-bought treats.
Are homemade muffins healthier than store bought?
Weight for weight, the one thing that stands out is the amount of fat and sugars in the bought muffin. Even comparing just half of the bought muffin, it packs a punch at more than double the amount of fat and sugars. … Remember, homemade muffins freeze really well and you’re in control of the serving size.
Is peanut butter or cream cheese healthier?
Switching from cream cheese to peanut butter is a wise choice, nutritionally speaking. Peanut butter may be higher in calories than cream cheese (95 calories per tablespoon versus 50), but it delivers what cream cheese doesn’t: heart-healthy fats, fibre, B vitamins, vitamin E, magnesium, potassium and phytochemicals.
What’s better for you butter or cream cheese?
Butter has significantly more calories than cream cheese because butter has a much higher concentration of fat, which provides 9 calories per gram. The same tablespoon of butter has 11.5 grams of total fat, while cream cheese only has 5 grams of fat per tablespoon. … You also need to consider the health of those fats.
What is better for you a croissant or bagel?
A large croissant that weighs about 2 1/2 ounces has more than 270 calories, according to the USDA National Nutrient Database for Standard Reference. This is about 100 more calories than a proportionate whole-grain bagel. A 3-inch whole-grain bagel that also weighs around 2 1/2 ounces contains about 170 calories.
Are blueberry muffins bad for dogs?
The simple answer is Yes. Most dogs can safely tolerate blueberry muffins in moderation. Blueberries are rich in antioxidants and vitamin C, which are good for your dog’s health. However, veterinarians have occasionally linked blueberry muffins to gastrointestinal upset, canine pancreatitis, and diarrhea in dogs.
What is the difference between muffins and fairy cakes?
Cupcakes and fairy cakes are often made using the creaming method, with the sugar and butter mixed together, followed by the eggs then the flour. Muffins, on the other hand, are made with the dry ingredients combined separately to the wet ingredients before being mixed together.
What is the difference between muffin mix and cake mix?
The key difference between cake and muffin batter is that a cake batter contains more fat and sugar than a muffin batter. … It is a semi-liquid mixture with a combination of ingredients like flour, sugar, eggs, and milk. There are various types of batters used in making different kinds of food items.
Do blueberries lower blood pressure?
16, 2019, by The Journals of Gerontology, Series A: Biological Sciences and Medical Sciences, found that consuming 200 grams of blueberries (about one cup) daily can improve blood vessel function and decrease systolic blood pressure (the top number in a blood pressure reading).
Do bananas lower cholesterol?
Fruits like avocados and apples, and citrus fruits like oranges and bananas can help lower cholesterol. … Cholesterol also can come from foods we eat, so feeding your heart the right foods is an important way to lower bad cholesterol levels. You can break down LDL cholesterol eating healthy fats and soluble fiber.
Does eating cheese raise your cholesterol?
Cheese is a great source of protein and calcium but is often high in saturated fat and salt. This means eating too much could lead to high cholesterol and high blood pressure, increasing your risk of cardiovascular disease (CVD).
Is it better to use fresh or frozen blueberries for muffins?
Both fresh and frozen blueberries work great in muffins. … Alternatively, frozen blueberries are usually packed with flavor, as they are picked at peak ripeness and immediately frozen. Frozen blueberries are best when added to the batter completely frozen. They will cook up perfectly during the baking process.
Why are my blueberry muffins soggy?
Steamed To Sogginess. With recipes that don’t have heavy or juicy add-ins, soggy bottoms are often caused by leaving muffins to cool in their pans for too long. This is problematic, as it traps steam. When baked goods come out of the oven they’re naturally very hot, and internal steam needs to escape while they cool.
Why do you coat blueberries in flour?
The light coating of flour around the berries will absorb some of the fruit’s liquid, making them less likely to sink. This is especially helpful when the batter is thin, thicker batters are a little better at cradling the fruit and keeping it suspended.
What is the secret to making moist muffins?
So the the 3 simple secrets for beautifully soft and moist blueberry muffins are:
- use butter AND oil -butter makes things tasty but oil makes things moist. So use both!
- don’t mix the batter more than 12 times , and.
- don’t bake for longer than 20 minutes.
Should I thaw frozen berries before baking?
Generally speaking, you should thaw frozen berries if the recipe you’re making has a short cooking time. For something quick, like a pancake, a frozen berry won’t have time to thaw properly in the pan. The cold berry will also keep the batter around it from cooking properly.
Do frozen blueberries need to be thawed before baking?
You should thaw blueberries when preparing pancakes, waffles or anything with a short baking time. For things that need a longer baking time in the oven, like muffins and pies, you can use both thawed and frozen blueberries. Although the thawed option would work better.
What happens if you add an extra egg to muffins?
Because emulsifiers hold water and fat together, adding extra egg yolks to the batter enables the batter to hold extra liquid and, consequently, extra sugar. This helps create a moister and sweeter cake that will still bake up with a good structure rather than falling into a gooey mass.
Can I use butter instead of oil in muffins?
You can absolutely substitute butter for the vegetable oil. Use the same quantity specified in the directions (for example, if it calls for 1/3 cup of oil, use 5 1/3 tablespoons of butter). Melt it down, then let it cool a bit. You might not ever go back to oil!
Can I add real blueberries to muffin mix?
Add Fresh Blueberries to Muffin Mix
Adding fresh blueberries to your boxed blueberry muffin mix will give them a big burst of flavor and color. Add 1 cup of fresh blueberries to boxed muffin batter.
What’s the healthiest thing to eat for breakfast?
The 12 Best Foods to Eat in the Morning
- Eggs. Eggs make a simple, nutritious breakfast choice. …
- Greek yogurt. Greek yogurt is a great option if you’re looking for a quick breakfast. …
- Coffee. Aside from water, coffee is the world’s most popular beverage. …
- Oatmeal. …
- Chia seeds. …
- Berries. …
- Cottage cheese. …
- Whole wheat toast.
What’s the healthiest breakfast?
Healthy breakfast options include:
- Cooked oatmeal topped with almonds or dried cranberries.
- A whole-wheat pita stuffed with hard-boiled egg and a vegetable such as spinach.
- A whole-wheat tortilla filled with vegetables, salsa and low-fat shredded cheese.
- A smoothie of fruits, plain yogurt and a spoonful of wheat germ.
Is a muffin enough for breakfast?
Yet, muffins can be a healthy breakfast option if you make them at home yourself. “Look for recipes with protein-rich ingredients, like whole eggs or egg whites, Greek yogurt, oats, almond flour, or protein powder, and fiber-rich ingredients, like oats, flaxseed, coconut flour, and whole-wheat flour,” says Martin.
What should you not eat in the morning?
10 foods to avoid eating in the morning
- Breakfast cereals. Most of us think that cereals are a great choice for having as a breakfast but, they are not good for your health! …
- Flavoured yoghurt. …
- White bread. …
- Pancakes. …
- Muffins. …
- Packaged fruit juices. …
- Granola bars. …
Are muffins healthier than cupcakes?
Cupcake recipes generally contain a much higher percentage of sugar and fat. This makes cupcakes sweeter, moister with finer crumbs. To compensate, muffins usually have fruits, nuts, and other ingredients mixed into the batter. You can see that because of this, muffins are usually considered healthier than cupcakes.
Can I eat a cupcake everyday?
“If you spend all day avoiding added sugar but you have something sweet to satisfy the sweet tooth at night, the intake is still going to be really low,” Priven says. “Most importantly, you won’t feel like you’re depriving yourself.” … Of course, it’s still a good idea to eat dessert in moderation.
Is water or milk better for muffins?
A. We don’t recommend using milk instead of water because the milk can make holes in the paper liners or the sides of the muffins. Q.
Why do you cool muffins upside down?
You’re not done yet, as Brown has one last sneaky trick in this recipe: When you’re done baking the muffins, he has you remove them from the oven and immediately turn them upside down to cool. It’s a key step, he says, to prevent mushy muffin bottoms — “which nobody, and I do mean nobody, likes.”
Should you let muffin batter rest?
Chilling your muffin batter overnight in the fridge is the BEST thing you can do for amazing muffins. It makes them more moist, tender and TALLER! … It also thickens the batter without making it more dry, which helps encourage beautiful tall muffin tops without a crumbly or cakey texture.
Why do muffins burn on the bottom?
Dark cookie sheets and bakeware get hotter than straight up aluminum. That can result in burnt or dark bottoms on cookies, muffins, etc. You are either baking too hot or baking too long! Turn down your oven by 25 degrees especially if it is a dark pan.
Do you need to grease muffin tins?
It is generally advised that you do grease all of your baking pans, though there are some types of pans that may not need the extra help.
Why is the muffin top better?
Caramelization of the sugars and the Maillard reaction between amino acids and sugars is taking place on the top, which is exposed directly to the heated air of the oven. The part of the muffin protected by the muffin tin or wrapper isn’t getting this heat and the reaction is taking place slower and less thoroughly.