Sweet Potatoes

Sweet Potatoes

are sweet potatoes yams?

Yes, all so-called “yams” are in fact sweetpotatoes. Most people think that long, red-skinned sweetpotatoes are yams, but they really are just one of many varieties of sweetpotatoes. Are sweet potatoes and yam the same? It’s true: yams and sweet potatoes are totally different plants and are not even closely related. In fact, these tasty […]

Sweet Potatoes

are sweet potatoes good for diabetics?

Sweet potatoes have a sterling nutritional profile, making them a great food for people with diabetes. Here’s how to start incorporating them into your diet. Sweet potatoes are one of the most popular foods for diabetes at Everyday Health, and with good reason. How much sweet potato should a diabetic eat? A typical serving size […]

Sweet Potatoes

are sweet potatoes the same as potatoes?

Sweet and regular potatoes are both considered root vegetables but are only distantly related. … Sweet potatoes typically have brown skin and orange flesh but also come in purple, yellow, and red varieties. Regular potatoes come in shades of brown, yellow, and red and have white or yellow flesh. Are sweet potatoes really potatoes? Myth: […]

Sweet Potatoes

are sweet potatoes starchy?

Sweet potatoes are soft, starchy root vegetables. They can be consumed alone or as part of both savoury and sweet dishes. Looking at the uncooked versions of these two foods there aren’t too many differences in terms of energy, carbohydrates, fat or protein. Are sweet potatoes considered a starch? 6 Surprising Health Benefits of Sweet […]

Sweet Potatoes

are sweet potatoes good for upset stomach?

Sweet potatoes provide soluble fiber, which can be easier to digest than insoluble fiber. Soluble fiber also increases the good bacteria in the intestines, contributing to a healthy digestive system. Sweet potatoes also contain potassium, an electrolyte that is often lost during digestive upsets. What foods help settle an upset stomach? The acronym “BRAT” stands […]

Sweet Potatoes

are sweet potatoes good for ulcers?

Bottom Line: Studies on the extracts from sweet potatoes have shown that the vegetable has chemicals that can help heal wounds and ulcers in the stomach. Thus, dietary consumption of sweet potatoes can be an effective treatment plan against major types of ulcers including ethanol and aspirin-induced ulcers. Can I eat sweet potatoes with gastritis? […]

Sweet Potatoes

are sweet potatoes low histamine?

Sweet potatoes have low levels of histamine while also stimulating the secretion of digestive enzymes from the pancreas, which is great considering that histamine intolerance often includes symptoms of digestive distress in many individuals. Which potatoes are low histamine? If you fry potatoes, histamine levels rise. It makes no difference what color of potato you […]

Sweet Potatoes

are sweet potatoes and yams different?

Are sweet potatoes and yams the same thing? That sweet, orange-colored root vegetable that you love so dearly is actually a sweetpotato. Yes, all so-called “yams” are in fact sweetpotatoes. Most people think that long, red-skinned sweetpotatoes are yams, but they really are just one of many varieties of sweetpotatoes. Why do they call sweet […]

Sweet Potatoes

are sweet potatoes estrogenic?

Do sweet potatoes raise estrogen levels? Results: After yam ingestion, there were significant increases in serum concentrations of estrone (26%), sex hormone binding globulin (SHBG) (9.5%), and near significant increase in estradiol (27%). Are sweet potatoes high in phytoestrogens? The source of phytoestrogens are nuts, seeds, fruits and vegetables. Food sources include soybeans, garlic, celery, […]

Sweet Potatoes

are sweet potatoes kidney friendly?

Sweet potatoes also contain vitamins and minerals, such as potassium, that may help balance the levels of sodium in the body and reduce its effect on the kidneys. However, as sweet potato is a high-potassium food, anyone who has CKD or is on dialysis may wish to limit their intake of this vegetable. Which potatoes […]