Bottom Line: Studies on the extracts from sweet potatoes have shown that the vegetable has chemicals that can help heal wounds and ulcers in the stomach. Thus, dietary consumption of sweet potatoes can be an effective treatment plan against major types of ulcers including ethanol and aspirin-induced ulcers. Can I eat sweet potatoes with gastritis? […]

Sweet potatoes have low levels of histamine while also stimulating the secretion of digestive enzymes from the pancreas, which is great considering that histamine intolerance often includes symptoms of digestive distress in many individuals. Which potatoes are low histamine? If you fry potatoes, histamine levels rise. It makes no difference what color of potato you […]

Are sweet potatoes and yams the same thing? That sweet, orange-colored root vegetable that you love so dearly is actually a sweetpotato. Yes, all so-called “yams” are in fact sweetpotatoes. Most people think that long, red-skinned sweetpotatoes are yams, but they really are just one of many varieties of sweetpotatoes. Why do they call sweet […]

Do sweet potatoes raise estrogen levels? Results: After yam ingestion, there were significant increases in serum concentrations of estrone (26%), sex hormone binding globulin (SHBG) (9.5%), and near significant increase in estradiol (27%). Are sweet potatoes high in phytoestrogens? The source of phytoestrogens are nuts, seeds, fruits and vegetables. Food sources include soybeans, garlic, celery, […]

Sweet potatoes also contain vitamins and minerals, such as potassium, that may help balance the levels of sodium in the body and reduce its effect on the kidneys. However, as sweet potato is a high-potassium food, anyone who has CKD or is on dialysis may wish to limit their intake of this vegetable. Which potatoes […]

Just one sweet potato gives you 400% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body’s defense against germs. It’s also good for your reproductive system and organs like your heart and kidneys. What is bad about sweet potatoes? If the sweet […]

Sweet potatoes are rich in important nutrients, which can help you stay healthy as you lose weight. They are considered as low-glycaemic foods that do not cause an instant spike in blood sugar levels, further helping maintain weight efficiently. … The high water content in sweet potatoes makes them great for weight loss. Does sweet […]

If you have diabetes, you can eat sweet potatoes daily — as long as you factor the vegetable’s carbohydrate count into your meal planning. “Sweet potatoes are a source of carbohydrates, which raise blood sugars,” says White. How much sweet potato can a diabetic eat? A typical serving size is ½ cup, according to the […]

Are sweet potatoes good fiber? Sweet potatoes are high in fibre, which has been shown to promote a healthy digestive system. Are sweet potatoes good for your intestines? Sweet potatoes are rich in fiber, which research has shown to protect against colon cancer. Dietary fiber is not digested in the small intestine. The fiber makes […]

A: Potatoes, yams, cassava and plantain are vegetables, but don’t count towards your 5 A Day. … Other root vegetables, such as sweet potatoes, parsnips, swedes and turnips, are usually eaten as a vegetable alongside the main starchy food in a meal. These count towards your fruit and veg portions. Is sweet potato considered a […]