Tag: sweet

Sweet Potatoes

are sweet potatoes estrogenic?

Do sweet potatoes raise estrogen levels? Results: After yam ingestion, there were significant increases in serum concentrations of estrone (26%), sex hormone binding globulin (SHBG) (9.5%), and near significant increase in estradiol (27%). Are sweet potatoes high in phytoestrogens? The source of phytoestrogens are nuts, seeds, fruits and vegetables. Food sources include soybeans, garlic, celery, […]

Sweet Potatoes

are sweet potatoes kidney friendly?

Sweet potatoes also contain vitamins and minerals, such as potassium, that may help balance the levels of sodium in the body and reduce its effect on the kidneys. However, as sweet potato is a high-potassium food, anyone who has CKD or is on dialysis may wish to limit their intake of this vegetable. Which potatoes […]

Sweet Potatoes

are sweet potatoes good for you?

Just one sweet potato gives you 400% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body’s defense against germs. It’s also good for your reproductive system and organs like your heart and kidneys. What is bad about sweet potatoes? If the sweet […]

Sweet Potatoes

are sweet potatoes good for weight loss?

Sweet potatoes are rich in important nutrients, which can help you stay healthy as you lose weight. They are considered as low-glycaemic foods that do not cause an instant spike in blood sugar levels, further helping maintain weight efficiently. … The high water content in sweet potatoes makes them great for weight loss. Does sweet […]

Sweet Potatoes

are sweet potatoes diabetic friendly?

If you have diabetes, you can eat sweet potatoes daily — as long as you factor the vegetable’s carbohydrate count into your meal planning. “Sweet potatoes are a source of carbohydrates, which raise blood sugars,” says White. How much sweet potato can a diabetic eat? A typical serving size is ½ cup, according to the […]

Sweet Potatoes

are sweet potatoes fiber?

Are sweet potatoes good fiber? Sweet potatoes are high in fibre, which has been shown to promote a healthy digestive system. Are sweet potatoes good for your intestines? Sweet potatoes are rich in fiber, which research has shown to protect against colon cancer. Dietary fiber is not digested in the small intestine. The fiber makes […]

Sweet Potatoes

are sweet potatoes considered a vegetable?

A: Potatoes, yams, cassava and plantain are vegetables, but don’t count towards your 5 A Day. … Other root vegetables, such as sweet potatoes, parsnips, swedes and turnips, are usually eaten as a vegetable alongside the main starchy food in a meal. These count towards your fruit and veg portions. Is sweet potato considered a […]

Sweet Potatoes

are sweet potatoes expensive?

Price wise, sweet potatoes are a bit more expensive than russets because of supply availability. Many more tons of russets are planted than sweet potatoes. Another cost factor. Cooking them is minimal either way, so you’re left with the cost of the materials and labor as the determining factor. How much do sweet potatoes cost? […]

Sweet Potatoes

are sweet potatoes yams?

Yes, all so-called “yams” are in fact sweetpotatoes. Most people think that long, red-skinned sweetpotatoes are yams, but they really are just one of many varieties of sweetpotatoes. Are sweet potatoes and yam the same? It’s true: yams and sweet potatoes are totally different plants and are not even closely related. In fact, these tasty […]

Sweet Potatoes

are sweet potatoes good for diabetics?

Sweet potatoes have a sterling nutritional profile, making them a great food for people with diabetes. Here’s how to start incorporating them into your diet. Sweet potatoes are one of the most popular foods for diabetes at Everyday Health, and with good reason. How much sweet potato should a diabetic eat? A typical serving size […]