Tag: sweet

Sweet Potatoes

are sweet potatoes diabetic friendly?

If you have diabetes, you can eat sweet potatoes daily — as long as you factor the vegetable’s carbohydrate count into your meal planning. “Sweet potatoes are a source of carbohydrates, which raise blood sugars,” says White. How much sweet potato can a diabetic eat? A typical serving size is ½ cup, according to the […]

Sweet Potatoes

are sweet potatoes fiber?

Are sweet potatoes good fiber? Sweet potatoes are high in fibre, which has been shown to promote a healthy digestive system. Are sweet potatoes good for your intestines? Sweet potatoes are rich in fiber, which research has shown to protect against colon cancer. Dietary fiber is not digested in the small intestine. The fiber makes […]

Sweet Potatoes

are sweet potatoes considered a vegetable?

A: Potatoes, yams, cassava and plantain are vegetables, but don’t count towards your 5 A Day. … Other root vegetables, such as sweet potatoes, parsnips, swedes and turnips, are usually eaten as a vegetable alongside the main starchy food in a meal. These count towards your fruit and veg portions. Is sweet potato considered a […]

Sweet Potatoes

are sweet potatoes expensive?

Price wise, sweet potatoes are a bit more expensive than russets because of supply availability. Many more tons of russets are planted than sweet potatoes. Another cost factor. Cooking them is minimal either way, so you’re left with the cost of the materials and labor as the determining factor. How much do sweet potatoes cost? […]

Sweet Potatoes

are sweet potatoes yams?

Yes, all so-called “yams” are in fact sweetpotatoes. Most people think that long, red-skinned sweetpotatoes are yams, but they really are just one of many varieties of sweetpotatoes. Are sweet potatoes and yam the same? It’s true: yams and sweet potatoes are totally different plants and are not even closely related. In fact, these tasty […]

Sweet Potatoes

are sweet potatoes good for diabetics?

Sweet potatoes have a sterling nutritional profile, making them a great food for people with diabetes. Here’s how to start incorporating them into your diet. Sweet potatoes are one of the most popular foods for diabetes at Everyday Health, and with good reason. How much sweet potato should a diabetic eat? A typical serving size […]

Sweet Potatoes

are sweet potatoes high in cholesterol?

Can you eat sweet potatoes if you have high cholesterol? When boiled, sweet potatoes are low on the glycemic index (GI), which means they won’t raise your blood sugar as quickly as high-GI foods. Heart disease. Research shows that sweet potatoes can lower your LDL “bad” cholesterol, which may lower your odds of heart problems. […]

Sweet Potatoes

are sweet potatoes yellow?

The many varieties of sweet potatoes (Ipomoea batatas) are members of the morning glory family, Convolvulacea. The skin color can range from white to yellow, red, purple or brown. The flesh also ranges in color from white to yellow, orange, or orange-red. What does it mean if your sweet potato is yellow? Any color changes […]

Sweet Potatoes

are sweet potatoes veggies or carbs?

6 Surprising Health Benefits of Sweet Potatoes. Sweet potatoes are sweet, starchy root vegetables that are grown worldwide ( 1 ). They come in a variety of sizes and colors — including orange, white, and purple — and are rich in vitamins, minerals, antioxidants, and fiber. Does sweet potato count as a carb or veg? […]

Sweet Potatoes

are sweet potatoes better than white potatoes?

Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium, whereas sweet potatoes are incredibly high in vitamin A. Is a sweet potato healthier than a […]